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Click
here to Register
Pre-registration
required for all classes/space limited. Registration begins November
16th.
Now it's even
easier to register for BoomerVenture events. Just click the
above link, download, print and fill out
the registration form. Then, mail it to us with your check to:
The Town of Andover
Attn: BoomerVenture
36 Bartlet Street
Andover, MA 01810
Make your check payable to:
The Town of Andover
Or drop by to
register in person:
BoomerVenture
30 Whittier Court
Andover, MA
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TOTAL FITNESS
Comes to Town
BoomerVenture
Campus Winter Registration starts November 14.
Many are tempted
to think about fitness as primarily physical. When we say it’s
about time that we got fit, we may think only of losing weight
and gaining strength. The underlying assumption is that when
we look good, we are good. But in reality, that is only one third
of the equation. There are two other important elements of fitness
that dictate
how we look and feel. Those are the mental and spiritual components.
This winter semester,
BoomerVenture
Campus is integrating all three to provide a “Total Fitness”
portfolio of programs. Building upon long-standing offerings
like “Energize
With Exercise” and “Serenity Yoga,” BoomerVenture
is expanding its curriculum to include meditation and a series
of lectures
and other activities centered around how our mental and spiritual
state affects who we are and how we cope with life’s daily
pressures. |
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BoomerVenture
Winter Campus 2012
Register
now. On-line
registration forms
Email: I Want
My BoomerVenture
ENERGIZE WITH
EXERCISE
Mondays,
November 28 to February 13; 3:30 p.m; 9 classes for $50; Also
Thursdays, December 8 to February 16; 6:00 to 7:00 p.m; 11 classes
for $60. Great aerobic workout without going to the gym. Weight
training, stretching and meditative cool-down. No prior exercise
experience required. Denise Boucher, Instructor.
BOOMER BRIDGE:
LET'S PLAY!
Mondays,
November 28 to February 13 from 1:30 to 3:30 p.m.; 9 weeks for
$150. Terry Kay Bargar, ACBL/ABTA accredited instructor. This
intermediate bridge class examines bidding, playing and defending
interesting hands.
MINDFUL MEDITATION
Tuesdays,
January 10 to February 14; 7:30 to 8:00 a.m; 6 sessions for $12.
The practice of meditation soothes and refreshes mind, body,
and spirit. Facilitated by Joanne Dahlgren, meditation practitioner.
BOOMER ZUMBA
Thursdays,
December 8 to February 16; 3:30 p.m; 11 classes for $60; Cardio
fitness with a Latin flair. Dance to Afro-Caribbean music and
Latin beats, with flamenco, belly dance, rock and hip hop. Katie
Pina, Instructor.
ENERGIZE WITH
EXERCISE
Thursdays,
December 8 – February 16; 6:00 – 7:00 p.m; 11 classes
for $60; see above.
SERENITY YOGA:
FOR BEGINNERS
Thursdays,
December 8 – February 16; 7:30 to 8:30 p.m; 10 classes for
$55; Relaxing, basic yoga practice with a series of gentle postures
to build strength, balance and flexibility. Geared for beginners
and returning yoga students. Just bring a yoga mat, towel and
pillow. Pat DuMont, certified yoga instructor.
STRESS AND
YOUR BODY
Thursdays,
January 4 to February 16; 7:15 to 8:30 p.m; 7 weeks $18. Explore
the nuts and bolts of the stress-response system and its effects
on the body while learning powerful tools to cope with this common
aspect of a busy life. This video/lecture series is based on
the research of Dr. Robert Sapolsky, acclaimed Professor of Biology
and Neurology at Stanford University for “Great Courses”
video series. Facilitated and enriched by Dr. Malvena Baxter,
visiting professor, Salem State University.
Registration
starts November 14. Drop by the center at 30 Whittier Street,
ground floor or download form and send to 36 Bartlet Street,
Andover, MA 01810. Fitness classes require a yearly health form.
Classes may be audited free first time and joined late, pending
space. If you'd like to join our email list, let us know and
we'll keep you informed.
Call for information
on all classes: (978) 623-8321. |
